Back to Life is a complete healthy back video system that gives you simple, cutting-edge tools to help end your back pain naturally. This system takes you through the precise sequence of unique gentle movements to unlock your body’s natural healing ability, and to bring your hips and spine back into alignment. You’ll also learn simple lifestyle tweaks and strategies that can protect your back and the rest of your body from future damage.
You see, back pain is a growing problem. Reports have found that 80% of the population will experience back pain at some point in their lives. And for many, the pain is truly debilitating.
That’s why Emily Lark, E-RYT, put together the Back to Life video system to share this important information. After surviving a near-fatal accident, and overcoming a decade of chronic back pain, Emily has helped tens of thousands of people all over the world to discover the key to keeping their backs and bodies healthy and pain-free.
Here’s a small taste of what you’re getting:
Unlike most treatment methods, you don’t have to waste hours each week on “fluff.” Because let’s face it, who has the time? This program is meant to fit effortlessly into your daily life with healthy back routines that are highly effective - so you can get the results you want without having to wait. In fact, many of these moves can be done in just minutes...or even seconds per day!
Tens of thousands of people around the world are discovering that sciatica can be stopped simply, without painful injections, adjustments or surgery. Discover the one ancient stretch that you can do in just 30 seconds to stop sciatica at its source.
Forget about wasting hours in a sweaty gym - this program gives you the most cutting edge core moves that you can do at any time during the day for a stronger, tighter core. When you strengthen your core, you create a powerhouse of support for your back, so tight lower back muscles can finally be released for good.
Most people think they need to commit to long hours in a yoga class in order to regain their youthful ease of motion. But with the right tools, our bodies can bounce back much faster. The one-of-a-kind seated moves in this program can be done any time, anywhere, so you can help your back without any hassle.
This program is meant to help you have a healthy back in every aspect of your life. So in addition to the therapeutic healing moves, you will also get daily tips and tricks that you can easily incorporate into your life so your spine is safeguarded and stays in peak condition 24/7.
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